How to pick the right produce on a budget

The term “food desert” is used to refer to low-income, inner-city areas that lack traditional, full-service grocery stores. The concern is that residents of such neighborhoods — often minorities — have little choice but to buy food at convenience stores or eat at fast-food restaurants, with predictably dire health consequences.

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Everything you need to know about Honey

Honey provides a good source of glucose and fructose, and is produced by bees from the nectar obtained from various flowers. Bees go from flower to flower collecting nectar which is a solution of water, sucrose, glucose and fructose. Enzymes in the bee’s’ body convert the nectar into glucose and fructose.  

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